"Boah, actually I'm not motivated!" - 07:08 a.m., seven minutes before the start of the event with a focus on health. Health - yes, I am healthy: I have no cold and no injuries. Well, now and then neck and back pain, but then there's the elevator to take it easy.... Nutrition, exercise and relaxation - three aspects that are crucial for a positive work-life balance and thus good health. This is crucial for performance, both physically and mentally. Health prevents neck pain, for example, and gives us more self-confidence and security.
Together with the apprentices of AURUBIS we recently put the aspects of movement and exercise into practice in the Wilhelmsburger Inselpark. The "Park Sport Pilots" from the organization ParkSportInsel e.V. presented us five sporting stations, including viking chess, longboard, disc golf, wheelchair basketball and Ultimate Frisbee.